Featured Therapist
Highly recommended brainspotting specialist in the East Bay
Megan Gredesky
LMFT #89058
MFA in Theatre and MA in Drama Therapy from California Institute of Integral Studies (CIIS), Licensed Marriage and Family Therapist with certifications in Brainspotting and Grief Recovery. Combines theatre background with brain-body therapies to help artists and empaths overcome creative blocks and process trauma. Serves individuals struggling with overwhelming emotions, providing a warm and grounded space for healing and growth.
Specializations:
Licensed & insured • Accepting new clients • Same-week appointments available
Oakland (11 therapists)
Brainspotting practitioners in Oakland, CA
Megan Gredesky
LMFT #89058
3637 Grand Ave A
Oakland, CA 94610
Brave Space Psychotherapy, Inc.
Oakland, CA
Mindfulness Centered Psychotherapy
Oakland, CA
Revive Health Therapy
Oakland, CA
Elana Morgulis, MFT, E-RYT
Oakland, CA
Noah Oderberg, Ph.D.
Oakland, CA
Wildhaven Therapy | EMDR and Ketamine Therapy Intensives
Oakland, CA
Dr. Gabby Agin-Liebes Psychotherapy, Psychedelic Integration and Ketamine Therapy
Oakland, CA
Sara Nevius, LMFT
Oakland, CA
Holly Hoffman, PsyD, Psychotherapy
Oakland, CA
Dr. Vernita Marsh & Associates
Oakland, CA
Walnut Creek (9 therapists)
Brainspotting practitioners in Walnut Creek, CA
Sarah Henley Psychotherapy & EMDR
Walnut Creek, CA
Monarch Therapy Group
Walnut Creek, CA
Janelle Webster Therapy
Walnut Creek, CA
Jessica Hunt, LCSW | Couples Therapist Walnut Creek
Walnut Creek, CA
WALNUT CREEK PSYCHOLOGY, Jennifer Landry, PsyD
Walnut Creek, CA
Morgan Lloyd, LCSW
Walnut Creek, CA
Julie Weigel, LMFT
Walnut Creek, CA
Hayward (8 therapists)
Brainspotting practitioners in Hayward, CA
Family Paths - Hayward (Family Counseling)
Hayward, CA
Mind Fitness Center
Hayward, CA
Mind Power-Hypnosis and Coaching with Dr. Jasmin
Hayward, CA
Seven Bridges Therapy
Hayward, CA
Christian Counseling Center Hayward
Hayward, CA
Berkeley (8 therapists)
Brainspotting practitioners in Berkeley, CA
Michael Ceely, LMFT - Psychotherapist - Counseling for Men
Berkeley, CA
Sandra Amador Mora, MFT, Psychotherapist
Berkeley, CA
Annie Chen, LMFT
Berkeley, CA
Loyal Blue Counseling
Berkeley, CA
WestCoast Therapy and Wellness
Berkeley, CA
Jane Rubin, Ph.D.
Berkeley, CA
Shauna Bergh Holistic Psychotherapy
Berkeley, CA
Evergreen Counseling
Berkeley, CA
San Leandro (7 therapists)
Brainspotting practitioners in San Leandro, CA
Together Turning Trauma into Transformations
San Leandro, CA
Jessica Osterday, Trauma- Informed Life Coach, Brainspotting Practitioner, Grass Valley location
San Leandro, CA
Rachel Haynes Licensed Marriage and Family Therapist
San Leandro, CA
Empowered Mind Therapy Center
San Leandro, CA
Alameda (6 therapists)
Brainspotting practitioners in Alameda, CA
Mindful Assessments and Counseling
Alameda, CA
Sarah Wagner LMFT, Licensed Marriage and Family Professional Corporation
Alameda, CA
East Bay Counseling
Alameda, CA
Marion L. Bayard, MFT
Alameda, CA
Menjivar, Life & Relationship Coaching
Alameda, CA
Elana Guy PsyD
Alameda, CA
Fremont (5 therapists)
Brainspotting practitioners in Fremont, CA
Evelyn Schmechtig Cochran, LMFT
Fremont, CA
Concord (4 therapists)
Brainspotting practitioners in Concord, CA
Therapy with Dr. Caine
Concord, CA
Vince Buhagiar Therapy
Concord, CA
Bay Area Therapy Group
Concord, CA
Josh Gressel, Ph.D.
Concord, CA
Pleasant Hill (2 therapists)
Brainspotting practitioners in Pleasant Hill, CA
The Sanctuary Holistic Healing Center,LLC
Pleasant Hill, CA
Richmond (2 therapists)
Brainspotting practitioners in Richmond, CA
Neck Down Therapy (Ajay Dave LMFT)
Richmond, CA
El Cerrito (1 therapist)
Brainspotting practitioners in El Cerrito, CA
ERICA FELDMAN, LCSW Clinical Social Worker and Psychotherapist
El Cerrito, CA
Emeryville (1 therapist)
Brainspotting practitioners in Emeryville, CA
Adam Eigner, PhD
Emeryville, CA
East Bay Cities We Cover
What is Brainspotting?
Brainspotting is a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional and physical pain, trauma, dissociation, and other challenging symptoms.
Developed by Dr. David Grand in 2003, brainspotting uses the client's field of vision to find "brainspots" – eye positions that correlate to neural pathways in the brain where traumatic experiences are stored. By maintaining focus on these spots while processing, clients can access and resolve deep-seated trauma and emotional issues.
Brainspotting is particularly effective for treating:
- Trauma and PTSD
- Anxiety and panic disorders
- Depression
- Grief and loss
- Performance anxiety (athletes, artists, professionals)
- Chronic pain and physical symptoms
- Addictions and compulsive behaviors
- Creative blocks
Frequently Asked Questions
How do I find the right brainspotting therapist in the East Bay?
Look for licensed therapists certified in brainspotting who accept your insurance and have experience with your specific concerns (trauma, anxiety, grief, etc.). Read reviews, check their specializations, and schedule a free consultation to see if it's a good fit.
Does insurance cover brainspotting therapy?
Many East Bay therapists accept insurance including Blue Shield, Anthem, United Healthcare, and Aetna. Brainspotting is typically covered as part of psychotherapy sessions. Check with your specific therapist about your insurance plan.
Is brainspotting better than EMDR?
Brainspotting and EMDR are both effective trauma therapies. Brainspotting is often described as deeper and more focused, working with the body's natural ability to heal. Some clients find brainspotting more gentle than EMDR. Your therapist can help you decide which approach is best for you.
How many sessions does brainspotting take?
Brainspotting can produce results more quickly than traditional talk therapy. Some clients experience significant relief in 3-6 sessions, while others benefit from longer-term treatment. Your therapist will work with you to create a treatment plan tailored to your needs.
Can I do brainspotting therapy online?
Yes! Many East Bay brainspotting therapists offer teletherapy sessions. Brainspotting adapts well to online formats, allowing you to receive treatment from the comfort of your home while still accessing the same therapeutic benefits.