Brainspotting for Richmond Residents
Richmond's vibrant community has access to experienced brainspotting therapists throughout the East Bay. Brainspotting is a powerful, body-centered therapy that helps process trauma, anxiety, chronic pain, and life challenges at their neurological root.
This therapy doesn't require you to extensively talk about painful experiences. Instead, through specific eye positions and focused mindfulness, your brain naturally processes and releases stored trauma.
Community Healing & Support
Richmond's diverse, resilient community benefits from brainspotting for:
- Community and historical trauma - Addressing systemic and intergenerational pain
- Violence and PTSD recovery - Healing from traumatic experiences
- Grief and loss - Processing bereavement and life transitions
- Anxiety and depression - Chronic worry, panic attacks, emotional numbness
- Cultural and immigration stress - Supporting Richmond's multicultural residents
Start Your Healing Journey
1. Choose a Therapist
Review the certified brainspotting practitioners listed above who serve Richmond.
2. Book a Consultation
Most therapists offer free initial consultations to discuss your needs.
3. Begin Treatment
Sessions typically last 60-90 minutes. Many clients experience relief within just a few sessions.